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<h2 style="text-align: center;">柳妹一個月的減重日記~脫胎換骨</h2><div><br /></div><div><div><br /></div><div class="separator" style="clear: both; text-align: center;">一個月的減重日記</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-3O1TMWlcvSE/V6BU7nRQj5I/AAAAAAAAOcE/XKvPI0I8hUoHsh4SV7ZXx5IwYmVjpT5kACLcB/s1600/123.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-3O1TMWlcvSE/V6BU7nRQj5I/AAAAAAAAOcE/XKvPI0I8hUoHsh4SV7ZXx5IwYmVjpT5kACLcB/s640/123.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: left;">原本的我不胖也不瘦，自從上來臺北被美食誘惑又很愛吃</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">我就像吹氣一樣胖了十公斤，連續一年都吃宵夜</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">日夜顛倒又晚睡，因為沒有正確的減重觀念</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">所以嘗試了很多種減重方法</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">針灸、吃中藥、節食、運動一個月就放棄</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">但效果都不是那麼的好，過一陣子就復胖了</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">邊上課邊打工的我，平時早餐都買三份，早餐吃兩份中餐吃一份&nbsp;</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">早餐都在十點多吃完，午餐都在三四點才吃完，不愛吃飯而且還很愛吃零食</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">下完課吃點零食趕著上班，下完班都八九點了偶爾加班會到十點</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">根本沒空去買東西吃，所以一下班就會去買超多宵夜吃到很撐才甘願</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">自從朋友介紹來到美麗好診所整個飲食習慣都有改變</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">也給了我一張低熱量的食譜和一千大卡熱量食物代換參考</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">以前很愛吃甜食宵夜現在都改掉了，自己原本有搭配奶昔跟保健食品</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">周醫師說這樣搭配更快減重下來，但一定要運動、要早睡</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">現在十點前一定會吃完早餐，三點前吃完中餐，八點前吃完晚餐連宵夜都不會碰了</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">逼自己每天都要喝兩千c.c的水，因為以前跟本都喝不到200CC</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">現在減重下來了大家看到我，有的還不認識、有的還說我瘦了一圈</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">還有要推薦美麗凍齡面膜，有保濕、修護、煥顏的功效</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">裡面含有多重的保濕修護成分，選用了多層次蠶絲面膜材質</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">敷完後，臉真的有飽水的感覺，真的很水嫩</div><div class="separator" style="clear: both; text-align: center;"><a href="https://3.bp.blogspot.com/-b9C7iD3Ei90/V6BcZz4xnwI/AAAAAAAAOcU/2y2Pyl892KQUMIBQwnGLA6uBStkPjyedgCLcB/s1600/1404242929-1907209961.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-b9C7iD3Ei90/V6BcZz4xnwI/AAAAAAAAOcU/2y2Pyl892KQUMIBQwnGLA6uBStkPjyedgCLcB/s320/1404242929-1907209961.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both;">美麗好的醫師人好又親切，無論咨詢溝通都很有耐心，每次都笑笑的</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">護士和藥劑師人也都很和藹可親,讓人看診不會感到有壓力</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">美麗好診所，讓每個客人來到診所都有最高的隱私和舒適的感覺</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">最後還是要感謝美麗好診所的醫療團隊</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">讓我的體重從51.6→47.7 在一個月的時間內共 ↓3.9kg</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">美麗好診所真是我心目中減重權威阿</div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-GqPKuN6cEpE/V6BiJAF2H0I/AAAAAAAAOck/5H99v-uJ8LgJbrVzpYlUOexL81G1y5bEQCLcB/s1600/1403199660-978752359_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-GqPKuN6cEpE/V6BiJAF2H0I/AAAAAAAAOck/5H99v-uJ8LgJbrVzpYlUOexL81G1y5bEQCLcB/s640/1403199660-978752359_n.jpg" width="334" /></a></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">體重：51.6kg &nbsp;體質肪 ： 32.4%</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">體重：50.6kg &nbsp;體質肪 ： 32.6%</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">體重：48.6kg &nbsp;體質肪 ： 34.4%</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">體重：47.7kg &nbsp;體質肪 ： 33.5%</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">體重：47.7kg &nbsp;體質肪 ： 31.5%</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">體重降了3.9kg 體脂肪降了0.9%</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">趕快一起減重瘦身下來吧～</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-p5vKngy1WaI/V6BiO9MdtuI/AAAAAAAAOco/qfOv8mHhe0kDokgprsf5HavriJ3t8ikbwCLcB/s1600/1403199660-978752359_n%2B%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-p5vKngy1WaI/V6BiO9MdtuI/AAAAAAAAOco/qfOv8mHhe0kDokgprsf5HavriJ3t8ikbwCLcB/s640/1403199660-978752359_n%2B%25281%2529.jpg" width="640" /></a></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div><span style="font-size: large;">美麗好診所</span></div><div><span style="font-size: large;">台北市南京東路一段42號3樓</span></div><div><span style="font-size: large;">諮詢專線：(02)2571-8678</span></div><div><span style="font-size: large;">官網 : <a href="http://www.merrygood.com.tw/">http://www.merrygood.com.tw</a><br />Line id: 【<span style="color: red;"><b>@upk9416j</b></span>】<br /><br />或是點擊直接加入Line好友<br /><a href="http://line.me/ti/p/%40upk9416j"><img border="0" height="67" src="https://2.bp.blogspot.com/-RxIdHUnh-O4/WAnOOOUSQ8I/AAAAAAAAAPY/niVrKsvX9JgkA8uaunBva8FJbXTQi_lMQCK4B/s200/addfriends_zh-Hant.png" width="200" /></a></span></div>&nbsp;<b>減肥權威</b>&nbsp;&nbsp;<b>健康減重</b>&nbsp;&nbsp;<b>減肥診所</b>&nbsp;

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